Nutritional value of Pomegranate:
One medium pomegranate contains 50 calories and less than 1 g of dietary fiber. Pomegranates are also good sources of vitamin A and minerals like potassium.
- Pomegranates contain tannins which can protect the heart.
- Drinking pomegranate juice every day helps maintain a normal blood pressure.
- Drinking pomegranate juice every day lowers the risk of a heart attack.
Pomegranate seeds are known as arils and they are pressed to produce a juice that contains more antioxidants than red wine according to the University of California at Los Angeles.