Power Fruits

Pomegranate Health Benefits with Infographics

Nutritional value of Pomegranate:

One medium pomegranate contains 50 calories and less than 1 g of dietary fiber. Pomegranates are also good sources of vitamin A and minerals like potassium.

Health Benefits of Pomegranate with Infographics

Disease-fighting factor:

  • Pomegranates contain tannins which can protect the heart.
  • Drinking pomegranate juice every day helps maintain a normal blood pressure.
  • Drinking pomegranate juice every day lowers the risk of a heart attack.

Interesting fact:

Pomegranate seeds are known as arils and they are pressed to produce a juice that contains more antioxidants than red wine according to the University of California at Los Angeles.

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