Nutritional value of Pineapple:
One cup contains 80 calories and 2 g of dietary fiber. Pineapples are also good sources of vitamin C and minerals.
- Pineapples contain an enzyme known as bromelain which aids digestion and reduces bloating.
- Bromelain also reduces joint pains in persons with arthritis.
- Bromelain prevents blood clots, hastens wound healing and restricts the growth of cancer cells.
Pineapples are good for marinating meat since their bromelain breaks down the protein.