Power Fruits

Health Benefits of Pineapples with Infographics

Nutritional value of Pineapple:

One cup contains 80 calories and 2 g of dietary fiber. Pineapples are also good sources of vitamin C and minerals.

Health benefits of Pineapple with Infographics

Disease-fighting factor:

  • Pineapples contain an enzyme known as bromelain which aids digestion and reduces bloating.
  • Bromelain also reduces joint pains in persons with arthritis.
  • Bromelain prevents blood clots, hastens wound healing and restricts the growth of cancer cells.

Interesting fact:

Pineapples are good for marinating meat since their bromelain breaks down the protein.

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