Pear Health Benefits with Infographics

Nutritional value of Pear:

One medium pear contains 100 calories and 5 g of dietary fiber. Pears are also good sources of vitamins C, E, K as well as the B complex vitamins and minerals like potassium.

Disease-fighting factor:

• Pears are good sources of fiber which prevents constipation.
• The fiber in pears also prevents heart disease by lowering cholesterol levels.
• The vitamin C in pears helps maintain healthy teeth, bones and gums.

Interesting fact:

Pear skin contains more phytonutrients than the flesh.