Pear Health Benefits with Infographics

Nutritional value of Pear:

One medium pear contains 100 calories and 5 g of dietary fiber. Pears are also good sources of vitamins C, E, K as well as the B complex vitamins and minerals like potassium.

Health benefits of Pear with infographics

Disease-fighting factor:

  • Pears are good sources of fiber which prevents constipation.
  • The fiber in pears also prevents heart disease by lowering cholesterol levels.
  • The vitamin C in pears helps maintain healthy teeth, bones and gums.

Interesting fact:

Pear skin contains more phytonutrients than the flesh.

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