Nutritional value of Watermelon:
One cup contains 50 calories and less than 1 g of dietary fiber. Watermelon is also a good source of vitamin A and C as well as minerals.
- Watermelons contain lycopene which prevents cancer.
- Watermelons are great for weight loss since they are low in calories.
- Watermelons are healthy ways to satisfy sugar cravings.
Watermelons have a 92% water content and their seeds and rind are also edible.