Power Fruits

Watermelon Health Benefits with Infographics

Nutritional value of Watermelon:

One cup contains 50 calories and less than 1 g of dietary fiber. Watermelon is also a good source of vitamin A and C as well as minerals.

Health Benefits of Watermelon with Infographics

Disease-fighting factor:

  • Watermelons contain lycopene which prevents cancer.
  • Watermelons are great for weight loss since they are low in calories.
  • Watermelons are healthy ways to satisfy sugar cravings.

Interesting fact:

Watermelons have a 92% water content and their seeds and rind are also edible.

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