Watermelon Health Benefits with Infographics

Nutritional value of Watermelon:

One cup contains 50 calories and less than 1 g of dietary fiber. Watermelon is also a good source of vitamin A and C as well as minerals.

Health Benefits of Watermelon with Infographics

Disease-fighting factor:

  • Watermelons contain lycopene which prevents cancer.
  • Watermelons are great for weight loss since they are low in calories.
  • Watermelons are healthy ways to satisfy sugar cravings.

Interesting fact:

Watermelons have a 92% water content and their seeds and rind are also edible.

You might also like

Leave A Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.