Nutritional value of Raspberry:
One cup contains 60 calories and 8 g of dietary fiber. Raspberries are also good sources of vitamins B9 and C as well as minerals like magnesium and manganese.
- Raspberries contain an antioxidant known as ellagic acid which may prevent cancer of the cervix.
- The vitamin C in raspberries helps prevent premature aging as well as maintain healthy bones, teeth and gums.
- The vitamin C in raspberries helps maintain healthy bones, teeth and gums.
The vitamin C content of raspberries is reduced when they are heated to make jams.