Power Fruits

Health Benefits of Raspberry with Infographics

Nutritional value of Raspberry:

One cup contains 60 calories and 8 g of dietary fiber. Raspberries are also good sources of vitamins B9 and C as well as minerals like magnesium and manganese.

Health benefits of raspberry with infographics

Disease-fighting factor:

  • Raspberries contain an antioxidant known as ellagic acid which may prevent cancer of the cervix.
  • The vitamin C in raspberries helps prevent premature aging as well as maintain healthy bones, teeth and gums.
  • The vitamin C in raspberries helps maintain healthy bones, teeth and gums.

Interesting fact:

The vitamin C content of raspberries is reduced when they are heated to make jams.

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