food nutrition value

Nutritional value of Blackberries 1 cup contains 60 calories and 8 g of dietary fiber. Blackberries are also good sources of vitamins C and A as well as minerals like calcium and iron. Disease-fighting factors of Blackberries…

Nutritional value of Banana 1 medium apple contains 100 calories and 3 g of dietary fiber. Bananas also contain vitamins B6 and B9 as well as minerals like potassium. Disease fighting factors of Banana Bananas are good sources of…

Nutritional value of Avocado 1 medium avocado contains 200 calories and 9 g of dietary fiber. Avocados are also good sources of vitamins C, E, K, B9 and other B complex vitamins as well as minerals. Disease-fighting factor Avocado…

Nutritional value 1 cup contains 80 calories and 3 g of dietary fiber. Blueberries are also good sources of vitamin C and minerals like manganese. Disease-fighting factors of Blueberries The flavonoids in blueberries are associated…

Nutritional value: 1 medium apple contains 80 calories and 3 g of dietary fiber. Disease-fighting factor: Apples contain an antioxidant known as quercetin which has natural antihistamine and anti-inflammatory properties and may thus…