Blackberry – Health Benefit with Infographics

Nutritional value of Blackberries

1 cup contains 60 calories and 8 g of dietary fiber. Blackberries are also good sources of vitamins C and A as well as minerals like calcium and iron.

Disease-fighting factors of Blackberries

  • Blackberries contain an antioxidant known as anthocyanin which can lower the risk of developing strokes and prevent cancer.
  • Blackberries also contain other antioxidants known as polyphenols which prevent cardiovascular disease and osteoporosis.
  • Blackberry extract has also been shown to inhibit the growth of lung cancer cells.

Blackberries nutrition value with infographics

Interesting fact

Ancient Greeks used blackberries to treat gout and called them “gout berries”.

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