Blueberries – Health Benefits with Infographics

Nutritional value

1 cup contains 80 calories and 3 g of dietary fiber. Blueberries are also good sources of vitamin C and minerals like manganese.

Disease-fighting factors of Blueberries

  • The flavonoids in blueberries are associated with better memory and healthy brain function.
  • Blueberries are good sources of antioxidants which protect cells from the free radical damage that causes degenerative diseases like Alzheimer’s.
  • Manganese in blueberries helps in maintaining a healthy body weight.

Blueberry fruit card - nutritional value with infographics

Interesting fact:

Fresh blueberries can be frozen for up to one year.

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