Beetroot Nutritional Benefits with Infographics

Nutritional value of Beetroot:

1 cup of sliced beetroots contains 70 calories and 0 g of fat. They also contain vitamins B9 and minerals.

Disease-fighting factor:

• Beetroot contain an antioxidant known as beta-cyanin which gives them their reddish color and helps prevent diseases.
• Beets contain betaine which helps reduce inflammation and pain. They also contain lutein which protects the eyes.
• The vitamin B9 in beetroot helps prevent birth defects in babies.

Interesting fact:

Beet greens are edible and packed with nutrients.