Natural Colon Cleansing Recipe 10: Beet, Lettuce and Spinach Juice

One of this recipe’s main ingredients is lettuce. Lettuce has many health benefits, it helps with preventing colon cancer, lowers the risk of heart attacks and strokes. It also helps with lowering the cholesterol levels. It also relieves sore muscles.


  • 10 pieces of beet, cut
  • 1 teaspoon ginger
  • 5-8 cups Romaine lettuce
  • 1/2 cup parsley
  • 8-10 carrots, peeled
  • Juice of 2 lemons
  • 1/2 cup fresh cilantro
  • 1 cup spinach
  • 1 cucumber
  • 1 bunch celery


  1. Add all of the above ingredients into a juicer.
  2. Remove the ingredients from the juicer once the mixture is smooth.
  3. You may store this juice in the refrigerator and bring it out when required.

I recommend this recipe to be consumed on a regular basis, maybe not daily but at least every 1-2 weeks. It will assist with preventing Alzheimer’s disease. It will also flush out all the harmful toxins from your body, which will assist in colon cleansing.

Get the other 9 similar colon cleansing recipes here:

  1. Raspberry and Banana Smoothie
  2. Pineapple and Kale Smoothie
  3. Blueberry and Kale Juice
  4. Apple and Kale Juice
  5. Apple and Orange Juice
  6. Sweet potato, Orange and Pineapple Juice
  7. Carrot and Apple Juice
  8. Apple Cider Vinegar Beverage
  9. Coconut and Spinach Smoothie
  10. Beet, Lettuce and Spinach Juice
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