Top 10 detox Recipes that assist with Colon Cleansing

Colon cleansing is essential for removing waste and toxins from the colon walls. Congested colon causes are a poor diet, lack of exercise, stress, substance abuse and weight gain. Healthy diets are the best option for colon cleansing rather than medication. A healthy diet will effectively eliminate un wanted bacteria and parasites. With a build up of these toxins, it may lead to conditions such as diarrhea, weight gain, bloating, depletion of energy, indigestion, skin problems and much more. This diet will also improve the digestive system. Also ensure that you consume enough water as this plays a big role in cleansing of the colon.

This recipe collection consists of a variety of smoothies and juices that can be enjoyed for breakfast, lunch, supper and even snacks in between.

Top 10 Colon Cleansing Recipes

1. Raspberry and Banana Smoothie
2. Pineapple and Kale Smoothie
3. Blueberry and Kale Juice
4. Apple and Kale Juice
5. Apple and Orange Juice
6. Sweet potato, Orange and Pineapple Juice
7. Carrot and Apple Juice
8. Apple Cider Vinegar Beverage
9. Coconut and Spinach Smoothie
10. Beet, Lettuce and Spinach Juice

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Top 10 Liver Cleansing Recipes

1. Grape and Lemon Juice
2. Orange and Cranberry Juice
3. Green Detox Soup
4. Carrot and Beet Soup
5. Detox Soup with Roasted Vegetables
6. Carrot and Spinach Smoothie
7. Pineapple and Coconut Smoothie
8. Carrot, Apple and Bell Pepper Juice
9. Strawberry and Lime Smoothie
10. Apple, Spinach and Lettuce Juice

Top 10 Detoxification Recipes that also Help Weight Loss

1. Green Smoothie
2. Mango and Peach Smoothie
3. Dates, Avocado and Banana Smoothie
4. Carrot and Beetroot Juice
5. Banana Pancakes
6. Chicken and Avocado Salad
7. Baked Salmon and Herbs
8. Chicken Strips and Pistachio
9. Date and Blueberry Muffins
10. Vanilla Pudding