Natural Liver Cleansing Recipe 7: Pineapple and Coconut Smoothie
This smoothie recipe is excellent for dehydration. Which makes it the perfect smoothie for those hot summer days, it will also boost your energy levels – so no need for energy drinks and chocolates. It is also good for weight loss because it is low in calories and boosts the metabolism.
- 2 cups coconut water
- 1 cup pineapple, sliced
- 1/2 cucumber, sliced
- 1 rib celery
- 1 inch piece ginger
- Juice of 1/2 a lemon
- 1/3 bunch parsley
- Blend the pineapple, cucumber, ginger, celery and lemon juice for 3 minutes.
- Add the remainder of the ingredients and blend further until they are smooth.
- Transfer the mixture into tall serving glasses.
This smoothie is recommended to those people who suffer with high cholesterol levels and for those who are suffering with diabetes. This smoothie will also suppress your hunger and keep you full for longer periods. It also cools the body. For added pleasure toss in a few ice cubes and dress with a slice of lime or lemon.
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