Lemon Health Benefits with Infographics

Nutritional value of Lemon:

1 medium lemon contains 20 calories and 5 g of dietary fiber. Lemons are also good sources of vitamin C and minerals like calcium and iron.

Disease-fighting factor:

  • Lemons boost the process of digestion by stimulating digestive juices.
  • Lemons have also been shown to prevent rheumatoid arthritis.
  • The vitamin C in lemons is a potent antioxidant that protects cells from the free radical damage that causes degenerative diseases.

Lemon health benefits with infographics

Interesting fact:

Lemon peel is edible and contains cancer fighting compounds.

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