Mango Health Benefits with Infographics

Nutritional value of Mango:

1 medium mango contains 200 calories and 3 g of dietary fiber. Mangos are also good sources of vitamins A and C as well as minerals like potassium, phosphorous, magnesium and calcium.

Disease-fighting factor:

• Mangos contain antioxidants known as lutein and zeaxanthin which prevent macular degeneration which can lead to blindness.
• The vitamin C in mangos prevents premature aging.
• The vitamin C in mangos helps maintain healthy teeth, bones and gums.

Interesting fact:

Unripe mangos can be added to salads.