Cranberry Health Benefits with Infographics
Nutritional value of Cranberry:
1 cup of cranberry contains 50 calories and 5 g of dietary fiber. It is also a good source of vitamin C and minerals.
Disease-fighting factor:
- A Rutgers University study found that cranberries increased the effectiveness of medications used to treat cancer of the ovary.
- Cranberries treat and prevent urinary tract infections.
- Studies have also shown that they can prevent kidney stones and ulcers.
- Drinking unsweetened cranberry juice each day increases levels the “good” HDL cholesterol.
Interesting fact:
Natural cranberry juice is an effective mouthwash because of its antibacterial and cavity-fighting properties.
