Cranberry Health Benefits with Infographics

Nutritional value of Cranberry:

1 cup of cranberry contains 50 calories and 5 g of dietary fiber. It is also a good source of vitamin C and minerals.

Cranberry health benefits with infographics

Disease-fighting factor:

  • A Rutgers University study found that cranberries increased the effectiveness of medications used to treat cancer of the ovary.
  • Cranberries treat and prevent urinary tract infections.
  • Studies have also shown that they can prevent kidney stones and ulcers.
  • Drinking unsweetened cranberry juice each day increases levels the “good” HDL cholesterol.

Interesting fact:

Natural cranberry juice is an effective mouthwash because of its antibacterial and cavity-fighting properties.

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