Kiwifruit Health Benefits with Infographics

Nutritional value of Kiwifruit:

1 large kiwifruit contains 60 calories and 3 g of dietary fiber. Kiwifruit are also good sources of vitamins C and E as well as minerals like potassium and magnesium.

Disease-fighting factor:

  • A study found that eating kiwifruit every day for 6 weeks reduced symptoms in persons with irritable bowel syndrome (IBS).
  • Kiwifruit are very good sources of vitamin C which prevents premature aging and maintains healthy bones, teeth and gums.
  • Kiwifruit can also prevent heart disease since they reduce high triglyceride levels.

Kiwifruit health benefits with infographics

Interesting fact:

The skin of the kiwifruit is edible and is a good source of fiber.

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