Guavas Health Benefits with Infographics

Nutritional value of Guavas:

1 medium guava contains 100 calories and ample dietary fiber. Guavas are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium, calcium and iron.

Disease-fighting factor:

  • Guavas contain an antioxidant known as lycopene which prevents cancer.
  • Guavas have been shown to promote weight loss.
  • Guavas may also help lower high levels of the “bad” LDL cholesterol.

Guava Health benefits with infographics

Interesting fact:

Guavas are used to treat diarrhea in the tropics.

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