Nutritional value of Lettuce

Nutritional value of Lettuce:

1 cup of shredded Romaine lettuce contains 10 calories and 0 fat. They also contain vitamins B9 and minerals like iron.

Disease-fighting factor:

• The vitamin B9 in lettuce helps prevent birth defects in newborn babies.
• The iron in lettuce helps prevent anemia.
• The fiber in lettuce helps prevent constipation.

Interesting fact:

The darker the lettuce, the more carotenoids it contains.