Nutritional value of Lettuce:
1 cup of shredded Romaine lettuce contains 10 calories and 0 fat. They also contain vitamins B9 and minerals like iron.
The vitamin B9 in lettuce helps prevent birth defects…
Nutritional value of Corn:
1 cup of corn contains 600 calories, 16 g of protein and 8 g of fat. Corn also contains vitamin B6 and B9 as well as minerals like magnesium and iron.
The lutein in corn prevents…