constipation

Nutritional value of Lettuce: 1 cup of shredded Romaine lettuce contains 10 calories and 0 fat. They also contain vitamins B9 and minerals like iron. Disease-fighting factor: The vitamin B9 in lettuce helps prevent birth defects…

Nutritional value of Green Beans: 1 cup of cooked green beans contains 40 calories and 0 g of fat. They also contain vitamins A, C and K as well as minerals. Disease-fighting factor: The lutein in green beans helps protect the…

Nutritional value of Eggplant: 1 cup boiled eggplants contains 40 calories, zero fat and good amount of fiber. They also contain vitamins A and C minerals like calcium, iron and potassium. Disease-fighting factor: Eggplants…

Nutritional value of Brussel Sprouts: I cup of boiled Brussel sprouts contains 60 calories and zero fat. They also contain vitamin A, C, E and K as well as minerals like manganese and copper. Omega 3 fatty acids are also obtained from…

Nutritional value of Corn: 1 cup of corn contains 600 calories, 16 g of protein and 8 g of fat. Corn also contains vitamin B6 and B9 as well as minerals like magnesium and iron. Disease-fighting factor: The lutein in corn prevents…