Nutritional Value of Brussel Sprouts

Nutritional value of Brussel Sprouts:

I cup of boiled Brussel sprouts contains 60 calories and zero fat. They also contain vitamin A, C, E and K as well as minerals like manganese and copper. Omega 3 fatty acids are also obtained from Brussel sprouts.

Brussel Sprouts infographic
Brussel Sprouts infographic

Disease-fighting factor:

  1. The antioxidants in Brussel sprouts help prevent premature aging.
  2. The fiber in Brussel sprouts helps prevent constipation and lower cholesterol.
  3. The vitamin C in Brussel sprouts helps boost the immune system.

Interesting fact:

Brussel sprouts are great for detoxification.

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