Nutritional Value of Brussel Sprouts

Nutritional value of Brussel Sprouts:

I cup of boiled Brussel sprouts contains 60 calories and zero fat. They also contain vitamin A, C, E and K as well as minerals like manganese and copper. Omega 3 fatty acids are also obtained from Brussel sprouts.

Disease-fighting factor:

1. The antioxidants in Brussel sprouts help prevent premature aging.
2. The fiber in Brussel sprouts helps prevent constipation and lower cholesterol.
3. The vitamin C in Brussel sprouts helps boost the immune system.

Interesting fact:

Brussel sprouts are great for detoxification.