Health Benefits of Okra

Nutritional value of Okra:

1 cup of okra contains 30 calories and 0.2 g of fat. They also contain vitamins A, B6, C and K as well as minerals like magnesium and potassium.

Okra nutritional value
Okra infographic

Disease-fighting factor:

  1. Okra contains vitamin K which is vital for the blood clotting process.
  2. Okra contains vitamin A and C which prevent degenerative diseases.
  3. Okra contains vitamin A and C which prevent premature aging.

Interesting fact:

Okra is also known as gumbo pods.

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