Why should We Eat Onions?

Nutritional value of Onion:

1 cup of chopped onions contains 60 calories and 0 g of fat. They also contain vitamins B9 and C as well as minerals.

Why should we eat onions?
Onion infographic

Disease-fighting factor:

Onions are most nutritious when eaten raw.

  1. The organosulfur compounds in onions help maintain a healthy heart.
  2. Onions contain antioxidants which prevent lung and prostate cancer.
  3. Onions contain GPCS (γ-Glutamyl-propenyl-cysteine sulfoxide) which is a peptide that prevents calcium loss and osteoporosis.
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