Artichoke Health Benefits with Infographics
Contents
Nutritional value of Artichoke:
One medium artichoke contains 60 calories and 0 g of fat. They also contain vitamins B9, K and C as well as minerals like copper, calcium, potassium and iron.
Disease-fighting factor:
- The fiber in artichoke helps prevent constipation.
- The vitamin C in artichoke helps prevent premature aging.
- The vitamin K in artichoke is vital for the blood clotting process.
Interesting fact:
Artichokes stems are edible though quite bitter.
