Artichoke Health Benefits with Infographics


Nutritional value of Artichoke:

One medium artichoke contains 60 calories and 0 g of fat. They also contain vitamins B9, K and C as well as minerals like copper, calcium, potassium and iron.

Artichokes infographic
Artichokes infographic

Disease-fighting factor:

  • The fiber in artichoke helps prevent constipation.
  • The vitamin C in artichoke helps prevent premature aging.
  • The vitamin K in artichoke is vital for the blood clotting process.

Interesting fact:

Artichokes stems are edible though quite bitter.

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