Melatonin

It is one of those cruel things, you know the best thing for your hyperthyroidism-induced fatigue is to sleep more, but knowing what you should be doing and actually doing it are two very, very different things. Very different indeed.…

Circadian rhythms, often referred to as our “internal body clock”, are 24 hour cycles that our bodies naturally work to. Circadian rhythm sleep disorders (CRSDs) are a group of sleeping disorders that result from abnormalities in circadian…