Vinegar

Are you looking for food that is friendly to your weight loss process?  Every food has a different effect on the way we burn fat, hunger, and even our hormones. Here are 20 foods that are friendly to our health and weight loss. Cottage…

We all have those days when we just don’t feel full no matter how much we eat, and to approach “fullness” seems hopeless. Overindulging takes over and in the end, we feel guiltier than ever. All the calories you are consuming keeps…