Losing weight with digestive health

Digestion is the breaking down of food into forms that our bodies can use. In general, we can say that digestion begins with chewing. There are many helpful ways to lose weight to live a long healthy life. To get the beneficial effect of…

Paleo Diet: An introduction

Did you ever wonder as how it would fee to live during the prehistoric time? Did you ever realized that during ancient time food is limited to just meat whereas growing fruits and vegetables are not that much. Paleo diet which is also known…

Top Eight Tips for a Safe Skin

Paying attention to your skin is beneficial especially for those with conditions like diabetes. Keeping it healthy and glowing is also a reflection of the kind of person that we are. Here are some tips on how you can easily keep your skin…

Herbalism – What is it?

Herbalism is a practice and study of using the parts of the plant such as the leaves, stems, flowers, roots wood, bark, seed, fruits, etc. as a means of medicine and therapy. Herbalism has been widely used in many countries in the world and…