Citrus fruits

Boosting your metabolism is one of the most important things you can do to help you lose weight.  It is possible to boost your metabolism by simply changing your diet to include these 15 foods. Almond: high levels of essential fatty…

Your liver is one of the most vital organs in the body and so to ensure the liver is able to do its job, consuming foods that cleanse the liver is essential. A healthy liver is key to having more energy and a higher metabolism. Garlic:…