fitness

That sunny time of the year for going to the beach, partying, vacation, spending time with friends and having lots of fun is almost here. Wouldn't it be great to have that confident, youthful and energetic body for the approaching summer…

Book Review: Physique, Fitness, and Performance, Second Edition retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance. Far surpassing the limited focus of…

Book review: Food for Fitness: How to eat for maximum performance is the ultimate resource for anyone who is serious about sport or fitness. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your…

For obvious reasons, you would never fill your car up with the wrong type of gas. After a few miles, your car begins to slow down, sputter, and finally roll to a stop. The result of this mistake is a hefty repair bill and a few days without…