supplement

Do Americans gain their requirement for nutrients through their regular meal intake? There is a debate here, and many feel that there is a large portion of the population suffering from nutrients deficiency due to not only poor dietary…

The moment they turn sixty, many people realize that they have just become older. All your previous birthdays before now might have just been the journey up to this point, but many people only realize that they have aged once they hit what…

We often lose sight of how special it is given that we live with it every day of our lives, and it and our overall health start to be taken for granted. Our body is a temple of the Holy Spirit, and as such it is our sacred duty to make that…

Here’s the ugly truth: some of the health information we know are often outdated if not entirely wrong. The health tips your friends share on social media from the so-called health and fitness gurus may well be just another myth. Consult…

Book Review: The Encyclopedia of Vitamins, Minerals and Supplements, Second Edition explains myths surrounding these substances, how they should be used safely, their effect on nutrition, how they might be used as treatment for various…

A majority of the people round in the world use multivitamin without actually time to know of its pro and cons. It was discovered to be the most used dietary supplement. These dietary supplements could be of great help in preventing chronic…

Supplements are known to provide for whatever becomes deficient. It is actually not a replacement to natural nutrients that we usually get from fruits and vegetables. However, if Vitamins A, C and D are taken in excess, it can also be toxic…

Aromatherapy is an alternative form of therapy in which essential oils extracted from herbs and plants are used to alter or treat a disease process. The essential oils extracted can be put on the individual’s skin or inhaled into the lungs…