green tea

Essential oils derived from aromatic medicinal plants have been reported to exhibit exceptionally good antimicrobial effects against bacteria, yeasts, filamentous fungi, and viruses.

Your liver is one of the most vital organs in the body and so to ensure the liver is able to do its job, consuming foods that cleanse the liver is essential. A healthy liver is key to having more energy and a higher metabolism. Garlic:…

Regular exercise is the key to healthy muscles, bones, and body systems. Physical training plays an essential role in antiaging stress busting: people who exercise report better moods and more energy than those who don’t, and they suffer…

Cultivate a few sage plants in the garden or in a pot by the kitchen door and pick fresh to make this tea. A few sprigs of mint (Moroccan for preference) enhance the flavor. 1 tbsp fresh sage leaves sprigs of mint, optional half a…

Digestion is the breaking down of food into forms that our bodies can use. In general, we can say that digestion begins with chewing. There are many helpful ways to lose weight to live a long healthy life. To get the beneficial effect of…

Goiter is an abnormal swelling of the thyroid gland and the surrounding tissue. It may be associated with hyperthyroidism (toxic goiter), hypothyroidism or nodules (nodular goiter). Thyroid enlargement occurs due to inflammation, tumors,…

1. Get regular exercise Regular physical activity will help you speed up your metabolism and keep it at an elevated level, even after exercising. It’s easy to incorporate exercise into your daily routine, simply by walking to the store…