Then, Strain the tea into a cup to remove the leaves. Add a squeeze of lemon and some honey to taste, if you like tea sweetened a little. For best flavor, drink the tea as hot.

Sage Tea Recipe

Cultivate a few sage plants in the garden or in a pot by the kitchen door and pick fresh to make this tea. A few sprigs of mint (Moroccan for preference) enhance the flavor.

1 tbsp fresh sage leaves
sprigs of mint, optional
half a fresh lemon
honey, to taste

Firstly, remove twigs and discolored leaves then place the sage leaves and mint sprigs (if using) into a teapot. Pour over boiled water and steep for 10–20 minutes (place a tea cozy over the pot).

Health Benefits of Sage Tea Recipe

Sage is traditionally associated with improving memory. Research has shown that people who take sage oil in capsule form before memory tests perform better than those who take a placebo. The purple variety is best—uses it to flavor roasts and sauces or make a cup of surprisingly drinkable tea. This herb is a mild plant estrogen, recommended by herbalists to counter menopausal hot flashes and night sweats.

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