Are soft drinks and other beverages available in the market safe for diabetics?

There is a lengthy list of drinks that you can buy in the market but cautions must be observed because most of these drinks are known to have high contents of sugar.

Soft drinks for example, it is very high in sugar and is known to be a common cause of type 2 diabetes. In addition, though some drinks clam to be “diabetic friendly”, they may sometimes contain high levels of natural sugar. Also, if they say they did not add sugar, check also carbohydrate content in the label because this is also unhealthy for diabetics. The best drinks actually are green or regular tea and home-made fruit juices without sugar. This way, you are assured that you are consuming a reasonable amount of natural sugar.

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