Diet

Concussions are traumatic brain injuries and 2.8 million Americans deal with these types of injuries annually. 282,000 hospitalizations per year in the USA are the result of concussions. Anyone who is dealing with a concussion needs to know…

Perfect, Hollywood teeth are something we all want, whether we want to admit it or not. Everybody has something they would like to change about their body – or at the very least, improve. Are you completely happy with the teeth you have?…

We all know there are many differences between men and women.  This is especially true when it comes to losing weight.  Women tend to have less muscle and slower metabolisms, making it harder for them to shed excess pounds and keep them…

Being healthy isn’t just about looking good, it’s about feeling good too.  In today’s fast-paced world, it’s important to take the time to nurture your body and your mind.  Improve your health with these ten simple tips. Get a Good…

I was supposed to visit an old, long-lost relative of mine a few days ago. Upon reaching his apartment block, I called him up on the phone. Even though it kept ringing, nobody picked it up. Finally, he answered the phone after millennia. To…

Perimenopause is when the woman’s body goes through the preliminary stages of menopause. This is called the transitional phase and it can be a very worrisome time. Many women do not acknowledge the prospect of the change that is coming.…

Healthiness means that your body is functioning at its best, without having any illness or disease. Many researches show that there is a great impact of good health on the quality and also on the quantity of life. Ranging from your age to…

A gluten-free diet is not necessarily a weight-loss diet. In fact, if you’re not careful, you could actually gain weight once you go gluten-free. It is possible to lose weight while on a gluten-free diet, but you will need to follow…

When setting on a weight loss goal, be sure to keep it realistic. It’s impossible to lose 30 pounds in a few days. When you create realistic goals, you can enjoy multiple small successes. Doing otherwise only sets you up for failure and…