Fruits

Nutritional value of Papaya: One medium papaya contains 120 calories and 6 g of dietary fiber. Papayas are also good sources of vitamins A, B9, C and E as well as minerals. Disease-fighting factor: Papayas contain an enzyme known…

Nutritional value of Orange: 1 medium orange contains 60 calories and 3 g of dietary fiber. Oranges are also good sources of vitamins C and B9 as well as minerals like potassium and calcium. Disease-fighting factor: The vitamin B9…

Nutritional value of Grapefruit: One average size grapefruit contains 100 calories and 4 g dietary fiber. Grapefruit also contain vitamins A and C. Disease-fighting factor: Grapefruit contain a soluble fiber known as pectin which…

Nutritional value of Grapes: ½ cup of grapes contain 50 calories and less than 1 g of dietary fiber. Grapes are also good sources of vitamins A and C as well as minerals like manganese, iron and folate. Disease-fighting factor:…

Nutritional value of dried figs: 1 dried fig contains 20 calories and less than 1 g of dietary fiber. Figs are also good sources of vitamins A, C, K and the B complex vitamins as well as minerals like potassium, calcium and iron.…

Nutritional value of Cranberry: 1 cup of cranberry contains 50 calories and 5 g of dietary fiber. It is also a good source of vitamin C and minerals. Disease-fighting factor: A Rutgers University study found that cranberries…

A majority of the people round in the world use multivitamin without actually time to know of its pro and cons. It was discovered to be the most used dietary supplement. These dietary supplements could be of great help in preventing chronic…

Are you looking for food that is friendly to your weight loss process?  Every food has a different effect on the way we burn fat, hunger, and even our hormones. Here are 20 foods that are friendly to our health and weight loss. Cottage…

Whilst some women have pregnancy easy, some suffer. One of the most common symptoms during pregnancy, during the first trimester is nausea. Also known as "morning sickness". Some women experience nausea shortly after awakening, whilst some…

We all have those days when we just don’t feel full no matter how much we eat, and to approach “fullness” seems hopeless. Overindulging takes over and in the end, we feel guiltier than ever. All the calories you are consuming keeps…