Papaya Health Benefits with Infographics

Nutritional value of Papaya:

One medium papaya contains 120 calories and 6 g of dietary fiber. Papayas are also good sources of vitamins A, B9, C and E as well as minerals.

Disease-fighting factor:

• Papayas contain an enzyme known as papain which aids digestion.
• The vitamin A and C content of papayas helps maintain healthy skin and prevent premature aging.
• The vitamin E and A found in papaya are also potent antioxidants that prevent heart disease and colon cancer.

Interesting fact:

Papaya seeds are edible and they can be used to spice salad dressings.