Grapefruit Pink Health Benefits with Infographics

Nutritional value of Grapefruit:

One average size grapefruit contains 100 calories and 4 g dietary fiber. Grapefruit also contain vitamins A and C.

Health benefits of grapefruits pink with infographics

Disease-fighting factor:

  • Grapefruit contain a soluble fiber known as pectin which lowers high cholesterol levels and therefore prevents heart disease.
  • Grapefruit also contain other antioxidants known as lycophene and flavonoids which can prevent cancer.
  • The vitamin C in grapefruit helps prevent premature aging and degenerative diseases.

Interesting fact:

The more red the grapefruit, the more disease- preventing antioxidants it contains.

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