Losing weight with Nutritional body detoxification
Toxins are in the air we breathe, the water we drink, the food we eat, and the products we use. There is no possible way to avoid toxins all together even if you’re the healthiest person on this earth.
Naturally skin, lungs, liver, kidneys, digestive, circulatory, and lymphatic systems work hard to eliminate toxins from body. But, these days the toxic overload is too much for our poor organs to handle.
Detoxification is a healthy and natural way to get rid of harmful toxins. In this case, detoxifying by herbs have fruitful effect and combination of herbs and spices have favorable effect to ideal weight management including they neutralize toxins.
To maintain acid-alkaline balance in tissues and blood fresh herbs are essential due to over-acidity leads to unhealthy condition to health. In therapeutic point of view numerous colors of herbs and vegetables such as- red, yellow, green, even blue have many fruitful effects. They participate in metabolism of proteins and cholesterol thus influences the digestive and assimilative process.
Foods and herbs that we eat are made up of acids, alkaloids, nutrients which are all chemicals. In most of the time even due to our busy life we prefer laboratory manufactured foods rather than home-made. These foods we consumed are full of additives, artificial color and flavor which our body do not require.
Whereas they are attractive in appearance with deprivation of nutritional value and create toxicity in our body. Detoxifying organs must neutralize and eliminate these toxins from our body.
The organs that are involved in detoxification process are- kidney, spleen, lungs, skin, blood, colon and most importantly the liver. The liver works in the body like an oil filter work in a car.
To promote the function of liver and bile flow we have to maintain a suitable diet low in animal foods and sugar and high in whole-plant foods such as vegetables, grains, legumes, fruits, nuts, and seeds. Among various special foods garlic, legumes, onions, apples, cabbage, Brussels sprouts, beets, carrots, many herbs and spices with including milk thistle, cinnamon, turmeric and licorice possess the capacity to diminish the damage of liver while improving the function at a time.
The long term ingestion of low level toxins may lead to what we label as a disease. For this instance we must develop a dietary pattern while consuming detoxifying herbs.