Power Fruits

Nutritional value of Cherry: 1 cup contains 100 calories and 6 g of dietary fiber. Cherries are also good sources…

Nutritional value of Guavas: 1 medium guava contains 100 calories and ample dietary fiber. Guavas are also good…

Nutritional value of Kiwifruit: 1 large kiwifruit contains 60 calories and 3 g of dietary fiber. Kiwifruit are…

Nutritional value of Lemon: 1 medium lemon contains 20 calories and 5 g of dietary fiber. Lemons are also good…

Nutritional value of Mango: 1 medium mango contains 200 calories and 3 g of dietary fiber. Mangos are also good…

Nutritional value of Cantaloupe  ½ cup contains 25 calories and less than 1 g of dietary fiber. Cantaloupes are…

Nutritional value of Blackberries 1 cup contains 60 calories and 8 g of dietary fiber. Blackberries are also good…

Nutritional value of Banana 1 medium apple contains 100 calories and 3 g of dietary fiber. Bananas also contain…

Nutritional value of Avocado 1 medium avocado contains 200 calories and 9 g of dietary fiber. Avocados are also…

Nutritional value 1 cup contains 80 calories and 3 g of dietary fiber. Blueberries are also good sources of…